8 Things Your Teenagers Can Do to Be More Mindful

8 Things Your Teenagers Can Do to Be More Mindful The school year is winding down, there’s been social distancing graduations, classes, and lessons via Zoom, plenty of home schooling, online learning, learning in different shapes and forms. Family have become teachers and learning has been so much more than opening a book. It’s taken …

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Mindfulness meditation should be taught in religious education time.

A response to Bishop Cullinane’s letter to schools In Bishop Cullinane’s letter to schools in his parish, the christian methods of prayer and meditation on Christ are offered as paths to freedom, but all others are dismissed, by referencing a homily by the Pope. This is problematic; an authority figure’s words no longer impress like …

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The Course

Project One Sky is a human development & wellbeing programme designed to nurture resilience and to help schoolchildren to cope with and flourish in the modern world. It’s aim is twofold – to teach schoolchildren to look after their own mental health in the context of a rapidly changing social, cultural and technological world, as …

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